Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat.
Per 30-gram serving, almonds boast more vitamin E (7.7mg), calcium (80mg) and riboflavin (0.3mg) than any other nut.2 Almonds also provide 6 grams of plant protein per 30-gram serving. Almonds are naturally salt-free/sodium-free and low in sugars.
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