Delicious Californian walnuts. Walnuts are the only nut significantly high in omega-3 ALA. Omega-3s are essential fatty acids critical to various body processes.
One ounce of walnuts is a powerhouse of important nutrients for optimum health, including:
An excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5g) – the most ALA of any other tree nut.
4g of protein
2g of fibre
A good source of magnesium (45mg)
Allergens: Nuts
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