High in Fibre and a source of omega oils, our whole golden linseed has a nutty flavour, milder than brown linseed, making it a great addition to sweet and savoury breads and baking.

• Sprinkle on salads, add to smoothies, use in baking. Soak whole seeds and add to porridge and smoothies. Containing soluble and insoluble fibre as well as omega 3 and 6 fatty acids, linseed is a nutritious addition.

  COOKING INSTRUCTIONS

  Soak 1 tablespoon of seeds in 3 tablespoons of warm water for 30 minutes to replace one egg in vegan baking.

Golden Linseed are high in protein, a good source of Omega 3 oils and rich fibre